Nutrient Comparison: Boiled Yardlong Bean with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Yardlong Bean with Salt have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Yardlong Bean with Salt have 240 times more Sodium and 31.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.6 times more Calcium, 20.3 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 12.2 times more Manganese, 8.2 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium and 8.5 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 12.9 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 563.3 times more Omega 6, 1.9 times more Carbohydrate and 8.4 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Yardlong Bean with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.