Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is very high in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Oil Roasted Almonds?
Boiled Yardlong Bean With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Oil Roasted Almonds:
300 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 11.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 21.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Yardlong Bean with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Oil Roasted Almonds:
300 calories of Boiled Yardlong Bean with Salt have 2 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium, 4.7 times more Selenium, 3099.6 times more Sodium, 1.5 times more Zinc and 403.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Copper than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean with Salt have more Omega 3, 6.7 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.7 times more Fat, 12.5 times more Saturated Fat and 43.6 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3