Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Almond paste
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Almond paste
65.5g
Almond paste has 9.7 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is very high in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Almond paste?
Boiled Yardlong Bean With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Almond paste:
300 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.5 times more Vitamin B6, 6 times more Vitamin B9 and 1578.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yardlong Bean with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Almond paste:
300 calories of Boiled Yardlong Bean with Salt have 2.5 times more Calcium, 6 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 9 times more Potassium, 3.5 times more Selenium, 259.9 times more Sodium, 2.4 times more Zinc and 60.5 times more Water than Almond paste.
Both Boiled Yardlong Bean with Salt and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean with Salt have 1.9 times more Carbohydrate and 2.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 28.5 times more Fat and 23.8 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6