Nutrient Comparison: Boiled Yardlong Bean with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean with Salt vs Almond paste:
- 1 kilogram of Boiled Yardlong Bean with Salt has more Vitamin A and 162 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean with Salt vs Almond paste:
- 1 kilogram of Boiled Yardlong Bean with Salt has 26.7 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.9 times more Calcium, 9.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.7 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 11.7 times more Omega 3, 232.3 times more Omega 6, 5.2 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6