Nutrient Comparison: Boiled Yardlong Bean with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean with Salt vs Brazilnuts:
- 14 ounces of Boiled Yardlong Bean with Salt have more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9 and 23.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Yardlong Bean with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean with Salt vs Brazilnuts:
- 14 ounces of Boiled Yardlong Bean with Salt have 80 times more Sodium and 25.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 37.1 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium, 1278 times more Selenium and 11.3 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 14 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 2.1 times more Omega 3, 1015.1 times more Omega 6, 1.3 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6