Comparing Nutrients in 500 calories Boiled Yardlong Bean with SaltVS Brazilnuts
Weight per 500 calories
Boiled Yardlong Bean with Salt
1064g
Brazilnuts
76g
Dried Brazilnuts have 14 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is very high in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Brazilnuts?
Boiled Yardlong Bean With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean with Salt vs Brazilnuts:
500 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 1.9 times more Vitamin B1, 39.7 times more Vitamin B2, 29.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 28.7 times more Vitamin B9 and 324.5 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Yardlong Bean with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean with Salt vs Brazilnuts:
500 calories of Boiled Yardlong Bean with Salt have 3.9 times more Calcium, 5.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 6.2 times more Potassium, 1121.7 times more Sodium, 1.2 times more Zinc and 358.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Copper and 91.1 times more Selenium than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Bean with Salt have 6.6 times more Omega 3, 11 times more Carbohydrate and 2.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 47.9 times more Fat, 44.3 times more Saturated Fat and 72.4 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate