Nutrient Comparison: Yardlong Bean VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Acorns:
- 14 ounces of Yardlong Bean have 21.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.5 times more Vitamin B3, 13 times more Vitamin B5, 22 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Yardlong Bean.
- Both Yardlong Bean and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Acorns:
- 14 ounces of Yardlong Bean have 1.2 times more Calcium and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 12.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.2 times more Energy, 59.7 times more Fat, 29.5 times more Saturated Fat, 47.9 times more Omega 6, 4.9 times more Carbohydrate and 2.2 times more Protein than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6