Nutrient Comparison: Yardlong Bean VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Acorns:
- 5 ounces of Yardlong Bean have 21.5 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 4.5 times more Vitamin B3, 13 times more Vitamin B5, 22 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Yardlong Bean.
- Both Yardlong Bean and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Acorns:
- 5 ounces of Yardlong Bean have 1.2 times more Calcium and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 12.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 8.2 times more Energy, 59.7 times more Fat, 29.5 times more Saturated Fat, 47.9 times more Omega 6, 4.9 times more Carbohydrate and 2.2 times more Protein than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6