Nutrient Comparison: Yardlong Bean VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Dried Acorns:
- 5 ounces of Yardlong Bean have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 17.1 times more Vitamin B5, 29 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Dried Acorns:
- 5 ounces of Yardlong Bean have 17.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 17 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Raw Yardlong Bean.
- Both Yardlong Bean and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 10.8 times more Energy, 78.5 times more Fat, 38.9 times more Saturated Fat, 63 times more Omega 6, 6.4 times more Carbohydrate and 2.9 times more Protein than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6