Comparing Nutrients in 300 calories Yardlong BeanVS Acorns
Weight per 300 calories
Yardlong Bean
638g
Acorns
77.5g
Raw Acorns have 8.2 times more energy per unit of mass than Raw Yardlong Bean, which is high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Acorns?
Discover which food has more nutrients per 300 calories - Yardlong Bean or Acorns?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Acorns:
300 calories of Yardlong Bean have 177 times more Vitamin A, 7.9 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Yardlong Bean.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Bean as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Acorns:
300 calories of Yardlong Bean have 10 times more Calcium, 4.9 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium, 6 times more Zinc and 25.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Copper than Raw Yardlong Bean.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 1.7 times more Carbohydrate and 3.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 7.2 times more Fat, 3.6 times more Saturated Fat and 5.8 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Bean provide inadequate amounts of Omega 6