Nutrient Comparison: Yardlong Bean VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Roasted Almonds:
- 14 ounces of Yardlong Bean have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.9 times more Vitamin B2, 8.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Roasted Almonds:
- 14 ounces of Yardlong Bean have 36.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.4 times more Calcium, 22.9 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 10.9 times more Manganese, 8 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium and 8.9 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 7 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.7 times more Energy, 131.4 times more Fat, 39 times more Saturated Fat, 134.8 times more Omega 6, 2.5 times more Carbohydrate and 7.5 times more Protein than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3