Nutrient Comparison: Yardlong Bean VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Bean versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Bean vs Roasted Almonds:
- 7 ounces of Yardlong Bean have more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.9 times more Vitamin B2, 8.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Bean vs Roasted Almonds:
- 7 ounces of Yardlong Bean have 36.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.4 times more Calcium, 22.9 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 10.9 times more Manganese, 8 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium and 8.9 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Bean have 7 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.7 times more Energy, 131.4 times more Fat, 39 times more Saturated Fat, 134.8 times more Omega 6, 2.5 times more Carbohydrate and 7.5 times more Protein than Raw Yardlong Bean.
- 7 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3