Nutrient Comparison: Boiled Yardlong Beans with Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans with Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans with Salt vs Cooked Broccoli Raab:
- 14 ounces of Boiled Yardlong Beans with Salt have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 92.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans with Salt vs Cooked Broccoli Raab:
- 14 ounces of Boiled Yardlong Beans with Salt have 3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.8 times more Calcium and 1.3 times more Water than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans with Salt have 4.7 times more Energy, 6.8 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Omega 3 than Boiled Yardlong Beans with Salt.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Yardlong Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.