Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Cooked Broccoli Raab
1200g
Boiled Yardlong Beans with Salt have 4.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Cooked Broccoli Raab?
Boiled Yardlong Beans With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1071.4 times more Vitamin A, 3.8 times more Vitamin B1, 10.3 times more Vitamin B2, 17.3 times more Vitamin B3, 5.3 times more Vitamin B5, 10.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 436.6 times more Vitamin C than Boiled Yardlong Beans with Salt.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 2.2 times more Selenium, 2.4 times more Zinc and 6.3 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.5 times more Fat, 10.8 times more Omega 3, 3.5 times more Fiber and 2.2 times more Protein than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Yardlong Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.