Nutrient Comparison: Boiled Yardlong Beans with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Yardlong Beans with Salt has 1.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 92.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Yardlong Beans with Salt has 3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.8 times more Calcium and 1.3 times more Water than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yardlong Beans with Salt has 4.7 times more Energy, 6.8 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.3 times more Omega 3 than Boiled Yardlong Beans with Salt.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Yardlong Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.