Nutrient Comparison: Boiled Yardlong Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Yardlong Beans have 4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 141 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Yardlong Beans have 5.9 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium and 1.3 times more Water than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Frozen Chopped Broccoli contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans have 4.5 times more Energy, 4.4 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli.
- Both Boiled Yardlong Beans and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Yardlong Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.