Boiled Yardlong Beans have 4.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Frozen Chopped Broccoli?
Boiled Yardlong Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 639.9 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Frozen Chopped Broccoli:
100 calories of Boiled Yardlong Beans have 1.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.1 times more Calcium, 1.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium, 21.8 times more Sodium, 2 times more Zinc and 6 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Yardlong Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.