Nutrient Comparison: Boiled Yardlong Beans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Brussels Sprouts:
- 14 ounces of Boiled Yardlong Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 212.5 times more Vitamin C than Boiled Yardlong Beans.
- 14 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Brussels Sprouts:
- 14 ounces of Boiled Yardlong Beans have 3.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Water than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Brussels Sprouts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans have 2.7 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Brussels Sprouts.
- Both Boiled Yardlong Beans and Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Yardlong Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.