Nutrient Comparison: Boiled Yardlong Beans VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Beans versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Beans vs Brussels Sprouts:
- 1 pound of Boiled Yardlong Beans has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 212.5 times more Vitamin C than Boiled Yardlong Beans.
- 1 pound of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Beans vs Brussels Sprouts:
- 1 pound of Boiled Yardlong Beans has 3.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Water than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Brussels Sprouts contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Beans has 2.7 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Brussels Sprouts.
- Both Boiled Yardlong Beans and Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Yardlong Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.