Nutrient Comparison: Boiled Yardlong Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Almond paste:
- 14 ounces of Boiled Yardlong Beans have 2.6 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 6.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Almond paste:
- 14 ounces of Boiled Yardlong Beans have 1.7 times more Iron than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.9 times more Energy, 61.6 times more Fat, 22.7 times more Saturated Fat, 2.3 times more Omega 3, 53.1 times more Omega 6, 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Beans provide inadequate amounts of Omega 6