Nutrient Comparison: Boiled Yardlong Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Beans vs Almond paste:
- 1 kilogram of Boiled Yardlong Beans has 2.6 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 6.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Beans vs Almond paste:
- 1 kilogram of Boiled Yardlong Beans has 1.7 times more Iron than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 3.9 times more Energy, 61.6 times more Fat, 22.7 times more Saturated Fat, 2.3 times more Omega 3, 53.1 times more Omega 6, 2.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Almond paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Yardlong Beans provide inadequate amounts of Omega 6