Nutrient Comparison: Yardlong Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Oil Roasted Almonds:
- 14 ounces of Yardlong Beans have 9.6 times more Vitamin B1, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Yardlong Beans.
- Both Raw Yardlong Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Oil Roasted Almonds:
- 14 ounces of Yardlong Beans have 2.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Calcium and 1.5 times more Manganese than Raw Yardlong Beans.
- Both Yardlong Beans and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 42.1 times more Fat, 12.4 times more Saturated Fat and 43.9 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Yardlong Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3