Nutrient Comparison: Yardlong Beans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Beans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Beans vs Oil Roasted Almonds:
- 7 ounces of Yardlong Beans have 9.6 times more Vitamin B1, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Yardlong Beans.
- Both Raw Yardlong Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Beans vs Oil Roasted Almonds:
- 7 ounces of Yardlong Beans have 2.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Calcium and 1.5 times more Manganese than Raw Yardlong Beans.
- Both Yardlong Beans and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Beans have more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 42.1 times more Fat, 12.4 times more Saturated Fat and 43.9 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Yardlong Beans provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3