Nutrient Comparison: Yardlong Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Beans vs Oil Roasted Almonds:
- 1 kilogram of Yardlong Beans has 9.6 times more Vitamin B1, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Yardlong Beans.
- Both Raw Yardlong Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Beans vs Oil Roasted Almonds:
- 1 kilogram of Yardlong Beans has 2.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Calcium and 1.5 times more Manganese than Raw Yardlong Beans.
- Both Yardlong Beans and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Beans has more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 42.1 times more Fat, 12.4 times more Saturated Fat and 43.9 times more Omega 6 than Raw Yardlong Beans.
- Both Yardlong Beans and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Yardlong Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3