Nutrient Comparison: Yautia VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yautia versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yautia vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Yautia .
- Both Yautia and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Yautia as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yautia vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 21.7 times more Calcium, 4.3 times more Copper, 9.5 times more Iron, 6.7 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Raw Yautia .
- 14 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 3.4 times more Energy, 2.5 times more Carbohydrate, 16.6 times more Fiber and 16.7 times more Protein than Raw Yautia .