Comparing Nutrients in 300 calories Yautia VS California Red Kidney Beans
Weight per 300 calories
Yautia
306g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Yautia , which is high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or California Red Kidney Beans?
Yautia VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yautia vs California Red Kidney Beans:
300 calories of Yautia have 2 times more Vitamin B6 and 3.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.9 times more Vitamin B9 than Raw Yautia .
Both Yautia and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yautia as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs California Red Kidney Beans:
300 calories of Yautia have 1.4 times more Potassium and 20.9 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.4 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Raw Yautia .
300 calories of Yautia lack sufficient amounts of Calcium
Both Raw Yautia as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.9 times more Fiber and 5 times more Protein than Raw Yautia .
Both Yautia and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.