Nutrient Comparison: Yokan VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 14.4 times more Vitamin B1, 28.5 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 21.9 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Frozen Broccoli Spears:
- 14 ounces of Yokan have 1.6 times more Iron, 1.2 times more Selenium and 4.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium, 4.9 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 9 times more Energy and 11.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Yokan and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Yokan, prepared from adzuki beans and sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.