Nutrient Comparison: Light Beer VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Beer versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Beer vs Brazilnuts:
- 1 kilogram of Light Beer has 1.3 times more Vitamin B3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 123.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Light Beer.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Light Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Light Beer vs Brazilnuts:
- 1 kilogram of Light Beer has 27.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 40 times more Calcium, 290.5 times more Copper, 81 times more Iron, 75.2 times more Magnesium, 203.8 times more Manganese, 60.4 times more Phosphorus, 31.4 times more Potassium, 4792.5 times more Selenium and 406 times more Zinc than Light Beer.
- 1 kilogram of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 22.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.2 times more Carbohydrate, 25.9 times more Sugars, more Fiber and 59.7 times more Protein than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein