Nutrient Comparison: Light Beer VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Brazilnuts:
- 100 grams of Light Beer have 1.3 times more Vitamin B3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 123.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Light Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Brazilnuts:
- 100 grams of Light Beer have 27.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 40 times more Calcium, 290.5 times more Copper, 81 times more Iron, 75.2 times more Magnesium, 203.8 times more Manganese, 60.4 times more Phosphorus, 31.4 times more Potassium, 4792.5 times more Selenium and 406 times more Zinc than Light Beer.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 22.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 7.2 times more Carbohydrate, 25.9 times more Sugars, more Fiber and 59.7 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein