Comparing Nutrients in 300 calories Light BeerVS Brazilnuts
Weight per 300 calories
Light Beer
1035g
Brazilnuts
45.5g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Light Beer, which is very high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Brazilnuts?
Discover which food has more nutrients per 300 calories - Light Beer or Brazilnuts?
Lets compare vitamin content per 300 calories of Light Beer vs Brazilnuts:
300 calories of Light Beer have 9.7 times more Vitamin B2, 30.1 times more Vitamin B3, 3.7 times more Vitamin B5, 7.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Vitamin B1 and more Vitamin E than Light Beer.
300 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Light Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Brazilnuts:
300 calories of Light Beer have 630.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 12.8 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 210.9 times more Selenium and 17.9 times more Zinc than Light Beer.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Beer have 3.2 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.6 times more Protein than Light Beer.
Both Light Beer and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Light Beer as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.