Nutrient Comparison: Higher Alcohol Light Beer VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Higher Alcohol Light Beer versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Higher Alcohol Light Beer vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 20 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Higher Alcohol Light Beer vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 17.5 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 9.3 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 20.1 times more Carbohydrate, more Fiber and 5.2 times more Protein than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.