Nutrient Comparison: Higher Alcohol Light Beer VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 9.3 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 20.1 times more Carbohydrate, more Fiber and 5.2 times more Protein than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.