Comparing Nutrients in 500 calories Higher Alcohol Light BeerVS Oranges with Peel
Weight per 500 calories
Higher Alcohol Light Beer
1087g
Oranges with Peel
794g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Higher Alcohol Light Beer, which is low in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Oranges with Peel ?
Higher Alcohol Light Beer VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 14.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Higher Alcohol Light Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Oranges with Peel :
500 calories of Higher Alcohol Light Beer have 1.5 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.8 times more Calcium, 6.9 times more Copper, 19.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Selenium than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Selenium
Both Higher Alcohol Light Beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 14.7 times more Carbohydrate, more Fiber and 3.8 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.