Oranges With Peel VS AMBER Hard Cider Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or AMBER Hard Cider?
Lets compare vitamin content per 500 calories of Oranges with Peel vs AMBER Hard Cider:
- 500 calories of Oranges with Peel have 11.6 times more Vitamin A, 9.9 times more Vitamin B1, 3.4 times more Vitamin B2, 9.9 times more Vitamin B3, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6, 26.7 times more Vitamin B9 and 27.4 times more Vitamin C than AMBER Hard Cider.
- 500 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs AMBER Hard Cider:
- 500 calories of Oranges with Peel have 15.6 times more Calcium, 2.8 times more Copper, 11.9 times more Iron, 4.1 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium and more Selenium than AMBER Hard Cider.
- Both Oranges with Peel and AMBER Hard Cider contain similar levels of Water per 500 calories.
- 500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
- Both Raw Oranges with Peel as well as AMBER Hard Cider lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 2.3 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- Both Oranges with Peel and AMBER Hard Cider offer comparable quantities of Energy per 500 calories.
- 500 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.