Comparing Nutrients in 100 grams Oranges with Peel VS AMBER Hard Cider

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
AMBER Hard Cider	0%	0%	100%

Macro Nutrients

	Oranges with Peel	AMBER Hard Cider	Recommended Dietary Allowance
Energy	2.17% 63kcal	1.93% 56kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	4.55% 5.9g	130g per day for Men 19-50 years
Sugars	NA	8.17% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	0% 0g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	AMBER Hard Cider	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	0.28% 0.045mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	AMBER Hard Cider	Recommended Dietary Allowance
Calcium	7% 70mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.06% 42.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	0.78% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	5.76% 196mg	1.6% 54mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.22% 82.3g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS AMBER Hard Cider per 100 g

Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oranges with Peel vs AMBER Hard Cider:

• 100 grams of Oranges with Peel have 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 11 times more Vitamin B5, 4.4 times more Vitamin B6, 30 times more Vitamin B9 and 30.9 times more Vitamin C than AMBER Hard Cider.
• 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Oranges with Peel as well as AMBER Hard Cider have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Oranges with Peel vs AMBER Hard Cider:

• 100 grams of Oranges with Peel have 17.5 times more Calcium, 3.2 times more Copper, 13.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus and 3.6 times more Potassium than AMBER Hard Cider.
• Both Oranges with Peel and AMBER Hard Cider contain similar levels of Water per 100 grams.
• 100 grams of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Oranges with Peel as well as AMBER Hard Cider lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oranges with Peel have 2.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
• 100 grams of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Oranges with Peel as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.