Nutrient Comparison: Oranges with Peel VS AMBER Hard Cider per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs AMBER Hard Cider:
- 1 pound of Oranges with Peel has 11.1 times more Vitamin B1, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 11 times more Vitamin B5, 4.4 times more Vitamin B6, 30 times more Vitamin B9 and 30.9 times more Vitamin C than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as AMBER Hard Cider have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs AMBER Hard Cider:
- 1 pound of Oranges with Peel has 17.5 times more Calcium, 3.2 times more Copper, 13.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus and 3.6 times more Potassium than AMBER Hard Cider.
- Both Oranges with Peel and AMBER Hard Cider contain similar levels of Water per one pound.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as AMBER Hard Cider lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.6 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in one pound.