Nutrient Comparison: Canned Daiquiri VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Daiquiri versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Daiquiri vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 325 times more Vitamin B1, 285 times more Vitamin B2, 299.9 times more Vitamin B3, 1008.6 times more Vitamin B5, 268.3 times more Vitamin B6 and 238 times more Vitamin B9 than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Daiquiri as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Daiquiri vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Daiquiri has 13.3 times more Sodium and 74.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 114.6 times more Copper, 681 times more Iron, 129 times more Magnesium, 422.8 times more Manganese, 579 times more Phosphorus, 44.6 times more Potassium and 176.7 times more Zinc than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber and Protein