Comparing Nutrients in 500 calories Canned DaiquiriVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Daiquiri
400g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Canned Daiquiri, which is very high in comparison to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Toasted Sunflower Seeds?
Canned Daiquiri VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Daiquiri vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 65.6 times more Vitamin B1, 57.6 times more Vitamin B2, 60.6 times more Vitamin B3, 203.7 times more Vitamin B5, 54.2 times more Vitamin B6 and 48.1 times more Vitamin B9 than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Daiquiri as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Daiquiri vs Toasted Sunflower Seeds:
500 calories of Canned Daiquiri have 66 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.1 times more Copper, 137.5 times more Iron, 26.1 times more Magnesium, 85.4 times more Manganese, 116.9 times more Phosphorus, 9 times more Potassium and 35.7 times more Zinc than Canned Daiquiri.
500 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Daiquiri as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Daiquiri have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein