Lets compare vitamin content per 1 pound of Canned Daiquiri vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, 285 times more Vitamin B2, 299.9 times more Vitamin B3, 1008.6 times more Vitamin B5, 268.3 times more Vitamin B6 and 238 times more Vitamin B9 than Canned Daiquiri.
Both Canned Daiquiri and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 1 lb.
Both Canned Daiquiri as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Daiquiri vs Toasted Sunflower Seeds:
Canned Daiquiri has 13.3 times more Sodium and 74.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 114.6 times more Copper, 681 times more Iron, 129 times more Magnesium, 422.8 times more Manganese, 579 times more Phosphorus, 44.6 times more Potassium and 176.7 times more Zinc than Canned Daiquiri.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 5 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.