Nutrient Comparison: Coffee Liqueur 31.5% VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 31.5% versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 8.5 times more Vitamin B1, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 50.1 times more Sodium and 2.3 times more Water than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both 63 Proof Coffee Liqueur as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coffee Liqueur 31.5% has 20.5 times more Energy and 8.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.