Comparing Nutrients in 1 kilogram Canned Pina Colada VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Pina Colada	California Red Kidney Beans	Recommended Dietary Allowance
Energy	81.7% 2370kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	78.4% 76g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	205% 65.7g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	655% 249g	38g per day for Men 19-50 years
Protein	10.7% 6g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.5% 1.04mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1% 10mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	15% 549g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pina Colada VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pina Colada versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pina Colada vs California Red Kidney Beans:

• 1 kg of Raw California Red Kidney Beans contains 31.1 times more Vitamin B1, 43.8 times more Vitamin B2, 19.8 times more Vitamin B3, 14.4 times more Vitamin B5, 23.4 times more Vitamin B6, 65.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Pina Colada.
• 1 kilogram of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Pina Colada as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Pina Colada vs California Red Kidney Beans:

• 1 kilogram of Canned Pina Colada has 6.5 times more Sodium than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 195 times more Calcium, 12.6 times more Copper, 311.7 times more Iron, 26.7 times more Magnesium, 3.1 times more Manganese, 11.3 times more Phosphorus, 18 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Canned Pina Colada.
• 1 kilogram of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pina Colada has 30.4 times more Fat and 182.5 times more Saturated Fat than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Energy, 2.2 times more Carbohydrate, 249 times more Fiber and 40.6 times more Protein than Canned Pina Colada.
• 1 kilogram of Canned Pina Colada provide inadequate amounts of Fiber and Protein
• Both Canned Pina Colada as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.