Lets compare vitamin content per 100 grams of Canned Pina Colada vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 43.8 times more Vitamin B2, 19.8 times more Vitamin B3, 14.4 times more Vitamin B5, 23.4 times more Vitamin B6, 65.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Pina Colada.
Both Canned Pina Colada as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Pina Colada vs California Red Kidney Beans:
Canned Pina Colada has 6.5 times more Sodium and 4.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, 12.6 times more Copper, 311.7 times more Iron, 26.7 times more Magnesium, 3.1 times more Manganese, 11.3 times more Phosphorus, 18 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Canned Pina Colada.
Comparison of macro-nutrients per 100 grams:
Canned Pina Colada has 30.4 times more Fat and 182.5 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 2.2 times more Carbohydrate, 249 times more Fiber and 40.6 times more Protein than Canned Pina Colada.
Both Canned Pina Colada as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.