Nutrient Comparison: Canned Pina Colada VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pina Colada versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pina Colada vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Pina Colada.
- 1 kilogram of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Pina Colada vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Pina Colada has 2.4 times more Manganese and 2.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Calcium, 8.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Potassium, 5.6 times more Sodium and 1.7 times more Water than Canned Pina Colada.
- Both Canned Pina Colada and Canned Tomatoes with Green Chilies contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pina Colada has 15.8 times more Energy, 95 times more Fat, 597.4 times more Saturated Fat and 7.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Pina Colada as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in one kilogram.