Nutrient Comparison: Canned Tequila Sunrise VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tequila Sunrise versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tequila Sunrise vs Dried Beechnuts:
- 1 kilogram of Canned Tequila Sunrise has 1.2 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8 times more Vitamin B1, 23.2 times more Vitamin B2, 4.6 times more Vitamin B3, 10.5 times more Vitamin B5, 13.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tequila Sunrise vs Dried Beechnuts:
- 1 kilogram of Canned Tequila Sunrise has 1.5 times more Sodium, 1.7 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16 times more Copper, 123 times more Iron, 95.8 times more Manganese and 101.7 times more Potassium than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese and Potassium
- Both Canned Tequila Sunrise as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.2 times more Energy, 500 times more Fat, 3 times more Carbohydrate and 20.7 times more Protein than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Protein