Comparing Nutrients in 300 calories Canned Tequila SunriseVS Dried Beechnuts
Weight per 300 calories
Canned Tequila Sunrise
273g
Dried Beechnuts
52g
Dried Beechnuts have 5.2 times more energy per unit of mass than Canned Tequila Sunrise, which is very high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Dried Beechnuts?
Canned Tequila Sunrise VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Dried Beechnuts:
300 calories of Canned Tequila Sunrise have 6.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B5
Both Canned Tequila Sunrise as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Dried Beechnuts:
300 calories of Canned Tequila Sunrise have 7.9 times more Sodium and 8.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Copper, 23.5 times more Iron, 18.3 times more Manganese and 19.4 times more Potassium than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Canned Tequila Sunrise as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tequila Sunrise have 1.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 95.5 times more Fat than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Canned Tequila Sunrise as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.