Nutrient Comparison: Dry Dessert Wine VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Dessert Wine versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Dessert Wine vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Dessert Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Dessert Wine vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Sodium and 5 times more Zinc than Dry Dessert Wine.
- Both Dry Dessert Wine and Cooked Frozen Carrots contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dry Dessert Wine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Dessert Wine has 4.1 times more Energy and 1.5 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 3.7 times more Sugars and more Fiber than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.