Dry Dessert Wine has 4.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Cooked Frozen Carrots?
Dry Dessert Wine VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.8 times more Vitamin B1, 8.4 times more Vitamin B2, 8 times more Vitamin B3, 22.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Dessert Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 18 times more Calcium, 7.5 times more Copper, 9.1 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 14.2 times more Phosphorus, 8.6 times more Potassium, 4.9 times more Selenium, 26.9 times more Sodium, 20.5 times more Zinc and 5.1 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 2.7 times more Carbohydrate, 15.4 times more Sugars, more Fiber and 11.9 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein