Nutrient Comparison: Dry Dessert Wine VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dry Dessert Wine versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Dessert Wine vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Dessert Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Dessert Wine vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Sodium and 5 times more Zinc than Dry Dessert Wine.
- Both Dry Dessert Wine and Cooked Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dry Dessert Wine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Dessert Wine have 4.1 times more Energy and 1.5 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 3.7 times more Sugars and more Fiber than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.