Nutrient Comparison: Cooked Amaranth VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 10.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.5 times more Vitamin E than Cooked Amaranth Grain.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Cooked Amaranth vs Broccoli Raab:
- 1 kilogram of Cooked Amaranth has 3.5 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 5.5 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Calcium, 1.5 times more Potassium and 5.5 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Broccoli Raab contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth has 4.6 times more Energy and 6.6 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Fiber than Cooked Amaranth Grain.
- Both Cooked Amaranth and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy