Nutrient Comparison: Cooked Amaranth VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 10.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.5 times more Vitamin E than Cooked Amaranth Grain.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 grams for Cooked Amaranth vs Broccoli Raab:
- 100 grams of Cooked Amaranth have 3.5 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 5.5 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium, 1.5 times more Potassium and 5.5 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Broccoli Raab contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth have 4.6 times more Energy and 6.6 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Fiber than Cooked Amaranth Grain.
- Both Cooked Amaranth and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy